video

1 Ball

Dominant

Nondominant

3 Balls

1/2 Reverse

Full Reverse

Tennis

The author

    Time for Two Balls...Nonominant Hand!

  • Start with one ball in each hand.
  • First, toss the ball from your nondominant hand to your dominant hand.
  • When this ball reaches the height of your head, throw the ball that is in your dominant hand.
  • Continue this pattern as seen in the video above, and try to get 50 throws in a row.
  • Click here to move on.