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1 Ball

Dominant

Nondominant

3 Balls

1/2 Reverse

Full Reverse

Tennis

The author

    Half Reverse

  • This pattern in similar to 3 balls, except for that each ball that you throw from your dominant hand, throw it over rather than under.
  • First, toss the ball from your dominant hand to your nondominant hand.
  • Then toss the ball in your nondominant hand.
  • As this ball comes down, throw the ball in your dominant hand over rather than under.
  • Watch the video above to more fully understand the pattern.
  • Click here to move on.